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Prana Prana is a Sanskrit word that has many profound meanings. The word is composed of two parts - pra = foreword or before, and ana = breath. What is before breath? Life is before breath and is the cause of breath. One synonym of prana in Sanskrit is Ayur. Prana and Ayur also mean soul (Jiva) and are responsible to hold the soul into the body. Nothing can exist before prana. [ Read more ] » All our books
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Home page > Vaidya Atreya Smith > Fear of Flying and Jet lag

Fear of Flying and Jet lag

Question: "Can you give me some advices to help me for my fear of planes, and disorders for Vata, please? Such as Jet lag, food, constipation, etc."

Answer: The best thing is a herb called Jatamansi (Nardostachys jatamansi DC) but this hard to get on such a short notice. You can combine Valerian root with Centella asiatica or Ginkgo biloba as Mother Tinctures (MT). This is something you can get at the pharmacist or herb shop tomorrow.

Dose: Valeriane MT 30 drops X3 per day + Centella asiatica MT 20 drops X3 per day at the same time

if you cannot get Centella then use Ginkgo instead.

Start 3 days before flying in the airplane and continue for one week after arriving. Good luck!

If you can get Jatamansi then take 250mg X 3 per day with warm water and honey before meals for three days before and one week after arriving.

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