Founded in 1998 the European Institute of Vedic Studies exists for the educational development of ancient Indian sciences. On this web site you can learn about Ayurvedic E-Learning program, consultations, ayurvedic organic products formulas, training, courses, books, publications etc
Join Vaidya Atreya Smith on
Vaidya Atreya Smith is on facebook

Follow atreyaAYURVEDA on Twitter

Click the image to go off slideshow
Ayurveda has a health system can be used in three primary ways:
- for wellness
- to prevent and treat simple disorders
- to prevent and cure chronic and difficult disorders


Follow atreyaAYURVEDA on Twitter
Food Type vs Food Quality What is diagnosis in Ayurveda? » More posts

Receive our Newsletter


Ours books

Ayurvedic Healing for Women ’Ayurvedic Healing for Women’ addresses the need to treat the root cause of feminine disturbances rather than accepting the myth that symptoms of discomfort, pain and emotional swings are normal throughout life. Ayurveda is the best healing model to treat the root cause of symptoms by treating constitutionally, i.e., treating the whole person as an individual. Ayurveda has been successfully using these therapeutic methods for the last 5000 years. [ Read more ] » All our books
» Turiya publications
Home page > Vaidya Atreya Smith > Fear of Flying and Jet lag

Fear of Flying and Jet lag

Question: "Can you give me some advices to help me for my fear of planes, and disorders for Vata, please? Such as Jet lag, food, constipation, etc."

Answer: The best thing is a herb called Jatamansi (Nardostachys jatamansi DC) but this hard to get on such a short notice. You can combine Valerian root with Centella asiatica or Ginkgo biloba as Mother Tinctures (MT). This is something you can get at the pharmacist or herb shop tomorrow.

Dose: Valeriane MT 30 drops X3 per day + Centella asiatica MT 20 drops X3 per day at the same time

if you cannot get Centella then use Ginkgo instead.

Start 3 days before flying in the airplane and continue for one week after arriving. Good luck!

If you can get Jatamansi then take 250mg X 3 per day with warm water and honey before meals for three days before and one week after arriving.

eMail: contact (at)
Area of activity: School for ayurveda practitioner trainings, massage ayurveda, massage ayurvedic, nutrition ayurveda, nutrition ayurvedic, phototherapy ayurvedic. Workshops, trainings, courses, books, distance learning, and courses by correspondence in Ayurveda

Ayurvedic trainingn courses and lessons on line : visit
Copyright © 1994-2015 Atreya Smith - Webdesign and referencement :